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Kettlebells for shoulder rehab

Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...

WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...


This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session....

Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want...

Soul Kettlebells

I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity,...

Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the...

Kettlebell Workout NEMESIS

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with...

The Things They Don’t Tell You About Lunges

Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above...

The Big ROI—Best 3 KB Exercises

I call this "The Big ROI" (Roy) or the biggest bang for your buck if you had to choose three kettlebell...
Kettlebell Sport

Kettlebell Sport—All the Questions You’ve Been Afraid to Ask

I love kettlebell sport, I love watching it, I know the people that compete are absolute beasts, they lift those heavy...
Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...
3 out of 24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises: Three Broken Down

You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of 'unconventional' is something not based on or conforming to what is generally done, and that's exactly what these 24 unconventional kettlebell exercises are.

The American Kettlebell Swing: Why You Should Never Do It

I think it's a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don't agree with the above, does not mean I don't like the American Swing, I'm just saying the above is bull to justify it.
Do you even kettlebell squat bro

Do You Even Kettlebell Squat Bro!?

Why squat with a kettlebell when you can squat with a barbell, right? A barbell you can load with 100's of kilo's, and with a kettlebell you're lucky if you can get to 96kg in total with two kettlebells. So why squat with a kettlebell?
24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn't know —until now!   kn Twenty four super unconventional kettlebell exercises you probably didn't know of, and more...
14 kettlebell squat variations

14 Kettlebell Squat Variations

This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.

Over 100 Kettlebell Snatch Variations

One hundred snatch variations! Really? Yes, it's possible. I haven't calculated exactly how many variations are possible, but I'm going to...

History of the Kettlebell by Steve Cotter

A couple of years ago I did research on the history of the kettlebell and created this on the, in...
Master The Kettlebell Press Ebook

Master The Kettlebell Press Ultimate Guide

  The kettlebell press and it's variations are a show of strength and have been used as a test of strength for many...

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