Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body works and applying the right strategies to take advantage of that knowledge. That means taking psychology into account to stay motivated and making lifestyle changes that help your body to get in shape.
1. Adjust Your Lifestyle
The body is ultimately a product of its lifestyle. People who stay active and maintain a healthy diet will tend to get into better shape over time, while those who are less active or eat poorly will gradually get into worse shape. That means that you can shift the equilibrium and get in shape naturally by adopting healthier habits.
A healthy diet is a key part of that, but it isn’t enough on its own. It needs to be paired with exercise, and ideally with the elimination of unhealthy habits, like those that encourage stress. Figuring out how to make all of those changes at once can be overwhelming, which is why it is often a good idea to try a known and tested plan.
The Complete Fat Diminisher diet is a fairly strong option because of its comprehensive nature. Like all diets, it comes with a list of unhealthy foods that should be avoided, but it also has simple recipes that can replace those foods. Since the plan also includes nutritional guidelines, people who want to add to those recipes can do so fairly easily. There is also exercise advice that can help to guide other lifestyle changes.
The practical advice is useful, but the method also has psychological advantages. All of the individual steps in the diet are easy to follow, which prevents people from getting discouraged while using it. The book also covers some common mistakes, which makes helps to make sure people are using it correctly. Taken together, these factors make it easier to follow than many other plans.
2. Choose the Right Exercise
Exercise is the key to getting in shape, but not every type of exercise will do it quickly. All of the options will burn calories, but that isn’t the only factor to consider. Some forms of exercise can be hard on the body, which makes it difficult to stick to a routine. Others can cause stress, which is strongly linked to gaining weight. On the other hand, some methods can reduce stress and even be fun to do, which eliminates that problem and makes it easier to develop good exercise habits.
There are several options that make the grade, but yoga is one of the most popular and effective. It is effective against physical and mental stress, while still providing an adequate level of physical exertion. Doing it in a group class can also provide a chance to socialize, which boosts motivation. Plenty of celebrities, such as Madonna and the model Gisele Bundchen provide very public proof of what yoga can do for a person.
3. Use Sequential Goals
Humans naturally resist change, which can make it hard to make major adjustments to a lifestyle. This is why people tend to have trouble sticking to diets in the long term. On the other hand, the brain also seeks out rewards, which makes it easy to do things that feel good. That tendency is the best way to make sure that lifestyle changes stick.
The method is fairly simple. Instead of thinking about a single large goal, it is best to set a sequence of small goals that are fairly easy to attain. Meeting each of those little goals will feel good and stimulate the part of your brain that wants to succeed and get rewards. That will give you the mental strength to overcome the brain’s natural resistance to change. The changes that you make will eventually turn into habits, at which point the part of your brain that resists change will make sure that you keep doing them.
It is also important to make sure that you do not think about large goals. While it is a good idea to have an idea of the big picture, focusing on it will make it seem like it is impossible to make progress. When that happens, the sheer force of habit will win out and make it very difficult to follow a diet or keep exercising on a regular basis.
It is important to be honest about your expectations when setting goals. If they are too easy, they won’t provide a sense of accomplishment. If they are too hard, they will do just as much damage as focusing on big goals. That means that it can be wise to stay flexible early in the process and adjust goals based on early experiences to make sure they are at the right difficulty level.
Progress Towards a Better Body
Getting in shape requires a mixture of lifestyle changes and mental techniques. When those methods are used properly, they can result in remarkably quick changes far more easily than many people believe. It will take an effort to get it right, but anyone can do it as long as they apply the correct techniques to meet their goal.