This book is the 5th in the Kettlebell Workouts and Challenges series, of which the first one was written back in 2017. The format of this book has been drastically improved and includes information on the workout benefits, recommended weight selection, the weights that we used, the average time to complete the workout, how many kettlebells are used, the overall intensity of the workout, intensity for each task of a workout, the number of exercises, reviews on the workout from others, description, how to score the workout, the score that we achieved, but above all, information on how to adjust any more advanced workouts to suit beginners.