Day 17 Double kettlebell dead swing clean

The following is a summary of day 17.

 

• Double kettlebell work is great to add additional weight to your workout
• Some double bell exercises are but not limited to; front squat; shoulder press; swing; etc.
• How the arm  is rotated (where the thumb points) has an effect on clean
• The effect it has is not covered but you should know that there is so much more to learn about the clean for efficiency
• Safety racking grip is the grip you should implement with double kettlebells
• There is a free PDF you can download which has over 25+ kettlebell grips including the flat hand and others for double bell
• When working with two kettlebells your legs need to be further apart
• Don’t get your fingers caught in between the handles when working with double kettlebells