The following is a summary of day 17.
- Double kettlebell work is great to add additional weight to your workout
- Some double bell exercises are but not limited to; front squat; shoulder press; swing; etc.
- How the arm is rotated (where the thumb points) has an effect on clean
- The effect it has is not covered but you should know that there is so much more to learn about the clean for efficiency
- Safety racking grip is the grip you should implement with double kettlebells
- There is a free PDF you can download which has over 25+ kettlebell grips including the flat hand and others for double bell
- When working with two kettlebells your legs need to be further apart
- Don’t get your fingers caught in between the handles when working with double kettlebells