July 2017

Find Yours…

I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the one thing that I see others need is REASON, a reason to train. I’ve had times where I struggled, I’ve seen people quit and give

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Kettlebell Lunge Windmill for Thoracic Mobility and more

The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic mobility Thoracic rotation Shoulder stability Shoulder strength Core strength Isometrics   Isometric, meaning you keep the muscles contracted during the exercise: latissimus dorsi triceps gluteals pectorals abdominals obliques Pretty much full-body contraction. Key

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Kettlebell motivational quote

Motivational Fitness Quotes

We got some great photos and motivational fitness quotes on Cavemantraining, most of them feature real people, ‘real people’ as in we did not hire models for them, they’re either from people we train or from our own trainers, and I think they’re awesome, but… they would be much greater if they featured YOU in

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