June 2016

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so […]

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1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to your body. Why do I do 8-12 reps to get bigger, but 1-5 to get stronger? Why isn’t it the other way around? I’d seen

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Kettlebell Grips and Kettlebell Racking

I’ve spent a considerable amount of time researching and employing all possible kettlebell grips, from this research I have created a PDF containing 25+ kettlebell grips described with photo illustrations, the PDF is included with our online kettlebell course, but you can now get this PDF completely free below. The PDF covers things like the anatomy

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Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

There is a common mistake I see made when people perform kettlebell bent-over rows, and it means that the target muscles are not isolated/worked. Rows are a pulling exercise and are supposed to work the back. With kettlebells you also 100% involve the core and legs with each variation. Unlike machines there is nothing to

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Kettlebell Before and After Photo: Kicking Obesity in the Behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern

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Are Kettlebells Safe? No they’re not!

Hello, my name is Taco Fleur and I’m a professional kettlebell coach, online educator, owner of a popular YouTube channel with many years of kettlebell experience and I’m here to tell you that kettlebells are not safe.

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Kettlebell Courses should be done in person! No, they should not and here’s why.

Someone said to me today “Kettlebell courses should be done in person”, and I thank them for it, as it forced me to think and write down exactly why they should not be done in person. First, let’s agree that if a course in-person would take as long as a course done at home, then yes,

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Rotational Pivot Swing And Other Rotational Kettlebell Exercises

I’ve been playing with this move for a while and it sort of progressed from a bodyweight warm-up I was doing, then I thought “What happens if I grab a kettlebell?”. You can’t clearly see my feet, but when you perform this you need to pivot the feet upon each rep. It’s definitely not an

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1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands!

Did you know that you can snatch a kettlebell without banging the wrists/forearms? Did you know that you can do high volume reps without ripping your hands? Yes, it’s possible!

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10 Steps To Find Your Kettlebell Racking Position Easily

“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know

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Kettlebell Strongman Bent Presses 80kg Kettlebell Like It’s Nothing

Oliver Quinn from BattleBells Olliequinntraining Bent Presses a 80kg kettlebell like it’s nothing! Check him out here facebook.com/WestportBattlebells/ Re-posted with permission from Oliver.

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Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

Kettlebell Grips and Kettlebell Racking

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

Kettlebell Before and After Photo: Kicking Obesity in the Behind

Are Kettlebells Safe? No they’re not!

Kettlebell Courses should be done in person! No, they should not and here’s why.

Rotational Pivot Swing And Other Rotational Kettlebell Exercises

1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands!

10 Steps To Find Your Kettlebell Racking Position Easily

Kettlebell Strongman Bent Presses 80kg Kettlebell Like It’s Nothing

Isolating the Triceps—Don’t Push!

Kettlebells For Complete Beginners—First Day

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

8 Kettlebell Tests and Challenges – Snatch Test

THE BIG FOUR: Kettlebell Strength Workout

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