Why the Name ‘Clean’? Clean Your Barbell, Kettlebell, Sandbag

We’ve all heard the jokes about the Kettlebell or Barbell Clean, and it’s all very funny, but let’s look at something interesting about the name. Why is it called a Clean? Cleaning is something you do to keep things looking shiny and new, right?   Let’s start by defining two words: cleanly /ˈkliːnli/ without difficulty […]

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