Kettlebell Hardstyle vs Soft Style (HS vs GS)
Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?
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Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time
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Hardstyle Kettlebell Training – Is It Too Rigid?
The kettlebell world is fascinating to me. I’m still learning about it even after earning my level 1 RKC in 2011. The RKC is based on Hardstyle principles of explosiveness during quick lifts and total body tension in slow lifts. Learning to be explosive while staying relaxed and creating tension are viewed as skills that
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Hardstyle Kettlebell Workout by RKC Instructor
Terrance Ndlovu is an East London-based Level 3 qualified Personal Trainer and RKC-certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down.
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Kettlebell Before and After Photo: Kicking Obesity in the Behind
Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern
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