This is an awesome bicep and tricep routine that you should include in your program at least once a week if you’re looking for growth in the upper arm.
This PDF includes all details provided in the article about this routine plus the finer little details and tips on each exercise.
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Kirsten Tulloch Strength coach at LittleTank Training said:
Mobility and stretching in between moves is excellent. That’s just unheard of in bodybuilding training and adds a new and let’s be honest, essential dimension…..
Tom Morrison CrossFit Level 2 Trainer, CrossFit Gymnastics Certified Trainer, Qualified CrossFit Judge and Crossfit Scaling Trainer said:
Brachium Superius is not your typical “bro sesh” this routine is designed to give maximum results with strength and mass in mind. What’s beautiful about it on deeper inspection is Taco’s years of experience shining through the design, barbells can be very unforgiving on the joints and all of this is taken into consideration with immensely well hidden unique core exercises. The kettlebell side curl is nothing short of genius and I guarantee you you’ll be using the ideas from this routine for years to come.