Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
The workout comes with a video and free PDF to download.
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Comes with video and instructions.
This core workout consists of several tasks FOR TIME. If you like the Russian twist you should try this new variation. Comes with video.
This workout includes barbell work, great to do in your CrossFit box. Comes with a video.
Kettlebell workout for CrossFit. Comes with video. Advanced workout.