Caveman Training™ - Basic

For the de-trained athlete...

This level of training is for the de-trained athlete that requires a large amount of instruction and supervision when it comes to exercise. The Instructors are very patient and will work the participants within their own fitness level.

The sessions are very structured with an emphasis on learning proper exercise technique while improving participant fitness levels. The Caveman Training™ Basic sessions start with a 15 minute warm up, followed by a minimum of 20 minutes of low level cardiovascular training and ending with 25 minutes of strength training. A strong team concept is present in every session.

All participants are welcome to join this level.

For more information or to book into our Basic Caveman Training™ please contact:
North Lakes - Darren on 0433 171 979 or email enquries@breakingpoint.com.au
West End - Anna on 0417 093 806 or email info@executiveresults.com.au


Caveman Training Logo

is a part of

Breaking Point Fitness Camp Logo

held every second Saturday from 2:30pm (She Devils) & 4:00pm (Hell's Playground) in North Lakes, Brisbane, QLD.


Caveman training is also part of Executive Results in West End, Brisbane, QLD.