Caveman Training™ - Basic

For the de-trained athlete...

This level of training is for the de-trained athlete that requires a large amount of instruction and supervision when it comes to exercise. The Instructors are very patient and will work the participants within their own fitness level.

The sessions are very structured with an emphasis on learning proper exercise technique while improving participant fitness levels. The Caveman Training™ Basic sessions start with a 15 minute warm up, followed by a minimum of 20 minutes of low level cardiovascular training and ending with 25 minutes of strength training. A strong team concept is present in every session.

All participants are welcome to join this level.

For more information or to book into our Basic Caveman Training™ please contact Darren on 0433 171 979 or email enquries@breakingpoint.com.au.

is a part of

held every 4-6 weeks, Saturday afternoon 4:00-5:00pm at North Lakes, Brisbane, QLD.

Check out these videos of various Hell's Playground and Caveman Training™ routines...

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