List of all Kettlebell Exercises

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Following is a complete list of all kettlebell exercises we put together over time, some of the exercises are linked to a video, kettlebell workout or article for more information.

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  • Kettlebell Swing
    • Russian Swing
    • Squat Swing
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • American Swing
      • Double Arm (two kettlebells)
    • Kettlebell Sport Swing
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
    • Short Lever Swing
      • Double Arm (one kettlebell)
    • Side-Step Swing
      • Double Arm (two kettlebells)
    • Side Swing (AKA Suitcase Swing)
      • Single Arm (one kettlebells)
      • Double Arm (two kettlebells)
    • Walking Swing
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Walking Swing
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Gorilla Swing Swing
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Two-phased Swing (Caveman Kettlebells)
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Two-phased High-pull Swing (Caveman Kettlebells)
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Crescent Swing
      • Double Arm (one kettlebell)
    • Hardstyle Swing
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • High Pull Swing
      • Single Arm (one kettlebells)
      • Double Arm (two kettlebells)
    • Power Swing (added by Wendy Chappell Wendy Chappell)
  • Kettlebell Clean
    • Assisted Clean
      • Single Arm (one kettlebell)
    • Swing Clean
    • Dead Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Clean
    • Bottoms Up Clean (added by Wendy Chappell Wendy Chappell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell Squat
    • Racked Front Squat
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Deck Squat
      • Double Arm (one kettlebell)
    • Bottoms-up Squat
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Pistol Squat
    • Goblet Squat
      • Double Arm (one kettlebell)
    • Overhead Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Firemans Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Waiters Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Noob Grip Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8 Squat
      • Alternating Arm (one kettlebell)
    • Static Figure 8 Squat
      • Alternating Arm (one kettlebell)
    • Cossack Racked Squat
      • Single Arm (one kettlebell)
    • Cossack Overhead Squat
      • Single Arm (one kettlebell)
    • Cossack Racked plus Overhead Squat
      • Double Arm (two kettlebells)
      • Alternating Double Arm (two kettlebells)
    • Thruster Squat
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Double Arm (one kettlebell)
    • Racked Bulgarian Split Squat (added by Guiye Marisi Guiye Marisi)
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
    • Anyhow Squat
      • Double Arm (two kettlebells)
    • Static Squat
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
      • Frontal Hold (one kettlebell)
  • Kettlebell Press
    • Conventional Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Assisted Press
      • Single Arm (one kettlebell)
    • Strict Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Press
      • Single Arm (one kettlebell)
    • Bent Side Press
      • Single Arm (one kettlebell)
    • Push Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • SOTs Press
      • Single Arm (one kettlebell)
    • Bottoms Up Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Seated Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Chair Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Bridge Chest Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Lunge Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Side Press
      • Single Arm (one kettlebell)
    • Chest Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Chest Legs Raised Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Tricep Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Rotational Press
      • Single Arm (one kettlebell)
    • Seasaw Press
      • Double Arm (two kettlebells)
    • Screw Press (AKA Bent Press)
      • Single Arm (one kettlebell)
  • Kettlebell Curl
    • Conventional Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hammer Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell Getup
    • Turkish Getup Lunge Style
    • Turkish Getup Squat Style
      • Single Arm (one kettlebell)
    • Half Getup
      • Single Arm (one kettlebell)
    • Racked Getup
      • Single Arm (one kettlebell)
    • Shinbox Style Getup
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Gladiator Getup
      • Single Arm (one kettlebell)
    • Bottoms-up (squat or lunge style) Getup
      • Single Arm (one kettlebell)
    • Forward / Backward Roll Getup
      • Single Arm (one kettlebell)
  • Kettlebell Snatch
    • Half Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Full Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Half Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Full Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Front Raise Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Raise Snatch
      • Single Arm (one kettlebell)
  • Kettlebell Jerk
  • Kettlebell Windmill
    • One Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Anyhow
      • Double Arm (two kettlebells)
  • Kettlebell Kneeling
    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Racked Hip Extension Lunge
  • Kettlebell Surrender
  • Kettlebell Lunge
    • Racked Lunge
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Racked Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8 Lunge
      • Alternating Arm (one kettlebell)
    • Figure O Lunge
    • Side or Lateral Lunge
    • Rotating Lunge
      • Double Arm (one kettlebell)
    • Alternating Pass Under Lunge
      • Alternating Arm (one kettlebell)
  • Kettlebell Lift
    • Hang Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Suitcase Lift
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Single Arm Alternating (one kettlebell)
    • Dead Sumo Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Sumo Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Stiff Legged Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Stiff Leg Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Leg Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Burpee Lift
      • Double Arm (two kettlebells)
    • Dead to Overhead Deadlift
      • Double Arm (two kettlebells)
  • Kettlebell Row
  • Armbar
  • Kettlebell High Pull
    • Single Arm (one kettlebell)
    • Double Arm (one kettlebell)
    • Double Arm (two kettlebell)
  • Kettlebell Halo
    • Conventional Halo
      • Double Arm (one kettlebell)
    • Ribbons Hale
      • Double Arm (one kettlebell)
  • Kettlebell Carry or Walk
    • Racked Single Arm (one kettlebell)
    • Racked Double Arm(two kettlebells)
    • Goblet
    • Overhead Single Arm (one kettlebell)
    • Overhead Double Arm (two kettlebells)
    • Suitcase Single Arm (one kettlebell)
    • Suitcase Double Arm (two kettlebells)
    • Waiter Carry
  • Kettlebell Russian Twist
    • Conventional
    • Figure 8
  • Kettlebell Spartan Side Plank
  • Kettlebell Spartan Sit
  • Kettlebell Around The Body / Slingshot
    • Conventional
    • Slingshot Lunge or Front Leg Pass
    • Circular Swing
  • Kettlebell Slasher
  • Kettlebell Bootstrappers
    • Double Arm (one kettlebell)
  • Kettlebell Pull Overs
    • Double Arm (one kettlebell)
  • Kettlebell Starfish Reach
    • Double Arm (one kettlebell)
  • Kettlebell Standing Side-Crunch
    • Single Arm (one kettlebell)
  • Kettlebell Shrimp
    • Double Arm (one kettlebell)
  • Kettlebell Woodchopper
    • Double Arm (one kettlebell)
  • Kettlebell Skullcrusher
    • Double Arm (one kettlebell)
  • Kettlebell Overhead Tricep Extensions
    • Double Arm (one kettlebell)
  • Kettlebell Curl
    • Traditional Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
    • Hammer Curl
      • Single Arm (one kettlebell)
    • Side Curl
      • Single Arm (one kettlebell)
  • Kettlebell Racked Up and Downs
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Kettlebell Racked Step Ups
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Kettlebell Side Bends
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
  • Kettlebell V Ups
    • Double Arm (one kettlebell)
  • Kettlebell Isometrics / Static
    • Crucifix Double Arm (two kettlebells)
    • Frontal Hold Double Arm (one kettlebell)
    • Y Side Hold Double Arm (two kettlebells)
    • Salute
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell Good Morning or Waiters Bow (added by Wendy Chappell Wendy Chappell)
    • Double Arm (one kettlebell)
  • Kettlebell Sport – Girevoy Sport
    • Long Jerk
      • Double Arm (two kettlebells)

Transitional Movements

  • Catch (one kettlebell)
  • Switch (one kettlebell)

 

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