The Galley Slave WOD Core Workoutvideo

The Galley Slave WOD

This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with...
Trescientos Caveman CompX

Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it's true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Femoris Muerto Strength Workout

Femoris Muerto Strength Workout

This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Cinco Tres Cinco WOD

Cinco Tres Cinco WOD

5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead...
MADBUNNY Caveman WOD

MADBUNNY WOD—nice hardcore workout

This is the MADBUNNY Caveman WOD, I named it so, because some think we're crazy for working out on Easter. To me, when it's a workout day, it's a...
The Dudley Kettlebell WOD

The Dudley—Kettlebell WOD

I'm so excited about publishing this WOD, and I know you'll understand what I'm talking about once you complete this. This is currently on the top of my favourites....
Kettlebell WOD

Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I'd suggest about 50% of your 1RM kettlebell strict press, if you...
3 kettlebell workouts for crossfit

3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
Squat dead curl press

Kettlebell Combo: Squat Dead Curl Press

This is currently one of my favourite kettlebell combo's, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form...

Stay connected

5,942FansLike
117FollowersFollow
1,163FollowersFollow
21FollowersFollow
291FollowersFollow
19,072SubscribersSubscribe

Authors

Profile photo of Don Giafardino
1 POSTS0 COMMENTS
Profile photo of George Corso
3 POSTS0 COMMENTS
Profile photo of James Cummings
1 POSTS0 COMMENTS
Profile photo of John Mimms
1 POSTS0 COMMENTS
Profile photo of Katrina Rice
1 POSTS0 COMMENTS
Profile photo of Kelly Manzone
2 POSTS0 COMMENTS
Profile photo of Rich Thurman
0 POSTS0 COMMENTS
Profile photo of Terrance Ndlovu
1 POSTS0 COMMENTS