Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a high/low pulley to hand, this is the option...
video

One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don't care what the objective is, who cares what muscles it works! But that aside, this one works...
The Galley Slave WOD Core Workoutvideo

The Galley Slave WOD

This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and I have been using them ever since!  I...
Trescientos Caveman CompX

Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it's true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.

Did Greg Glassman Say “Kettlebells Are Cool as Shit!”?

“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017 2014, 2015, 2016, 2017 Nobody's doing enough with kettlebells in CrossFit
Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they deserve. I'm going to show you several exercises...

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