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Find Yours…

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need,...
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15 Minute Kettlebell Fat Blaster

I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and...
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The Basics—Beginner Kettlebell Workout

This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps...
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WOD: HSPU Jerk and Snatch

If you're looking for a "laying on the floor dying in a puddle of sweat and feeling great" type of WOD, this is it! Warm-up EMOM 1 to 2...
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Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong. If you got the answer right, great! If...
Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a high/low pulley to hand, this is the option...
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One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don't care what the objective is, who cares what muscles it works! But that aside, this one works...
The Galley Slave WOD Core Workoutvideo

The Galley Slave WOD

This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and I have been using them ever since!  I...

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