Shoulders—Don’t Wait till You Have a Problem

As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile I see with this; a late 30s, early...
4 muscle building kettlebell exercises

4 Muscle Building Kettlebell Exercises

I won't leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked Reverse Lunges Single Arm Chest Press Bent-over Row ...

Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong. If you got the answer right, great! If...
Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a high/low pulley to hand, this is the option...
Listen to your coach

Some People Chose Not to Listen to Coaches/Trainers

Does eating candy rot your teeth today? Does smoking cigarettes give you cancer right away? Does crossing the highway always get you killed? The answer is no for first two,...
Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know that they have the upper arm strength, but...
Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I'm dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you're experiencing knee pain when lunging you will thank me at the end of this article.
Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they deserve. I'm going to show you several exercises...
Ramp up your Deadlift

Ramp up Your Deadlift With LittleTank

Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application...

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