Anna Junghans

The Best Warm-up For CrossFit

I've been so disillusioned with the majority of warm-ups in CrossFit, 75% of the boxes I've been visiting over the last few years in Europe have simply no idea...

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's an ongoing of games, play and exploration of freedom in that concept. A lot of the rules...
Overhead lockout with thoracic extension

Overhead Lockout for Kettlebells and CrossFit Barbell

If you've got good shoulder mobility, then your overhead position is good... Wrong! There is more to a good overhead position than just the range in the shoulders.   The fact of the...

Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it's variations! It's my personal opinion that the overhead get-up and...

Improve CrossFit Barbell Racking Mobility

Let me get straight to the point so I have your attention. If you use a barbell to work on your racking mobility, your collarbone and neck will be in...
kettlebell standing pull-over

Kettlebell Standing Pull-Over: For Mobility

The kettlebell standing pull-over is what I call this kettlebell exercise, it's an amazing exercise that I use for mobility and strength. A light weight for mobility work and...

Longevity: DON’T GET INJURED

Written by Tom Morrison Ultimately the key to making long term progress is: DON'T GET INJURED. Go hard or go home, no pain no gain, yes I totally agree with, and I...
Tom Morrison

Think Joints Not Muscles

I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don't...
Spiral press

Spiral Press

This is what I call the kettlebell spiral press and I created it to involve more spinal rotation in training, spinal rotation is one of the things often overlooked...

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