Squat dead curl press

Kettlebell Combo: Squat Dead Curl Press

This is currently one of my favourite kettlebell combo's, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form...
EMOM No Juanita

EMOM ‘No Juanita’: progression is key!

EMOM: every minute on the minute. Or as we've been calling it for years - Caveman Strength Click to skip to video Click to skip to PDF download Slow controlled low reps with...

Super Heavy Workout – Pesado ‘Paola’

I loved this super heavy kettlebell session with all my favourite kettlebell exercises. I call it Pesado 'Paola' and it involves the following exercises, by the way, you start...
Kettlebell racking position

10 Steps To Find Your Kettlebell Racking Position Easily

  "Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type,...
Kettlebell workout burn baby burn

Kettlebell Workout ‘Burn Baby Burn’

Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will...

Kettlebell Workout ‘Gravatus’

This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your...

Workout WOD ‘Deadgemite’

This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget...
Free pdf workout

Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’

Download the Caveman Circuit program CT201100825 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 8-station circuit has been designed...
Caveman circuit workout CT201200860

Caveman Circuit program CT201100826 ‘Sharon Lim’

Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate...
Free pdf workout

Caveman Circuit program CT201100828 ‘Quick on Your Feet’

Download the Caveman Circuit program CT201100828 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 10-station circuit is a great...

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