WOD: HSPU Jerk and Snatch

If you're looking for a "laying on the floor dying in a puddle of sweat and feeling great" type of WOD, this is it! Warm-up EMOM 1 to 2...

One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don't care what the objective is, who cares what muscles it works! But that aside, this one works...
Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know that they have the upper arm strength, but...
10+ kettlebell clean variationsvideo

10+ Kettlebell Clean Variations

Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press,...
Trescientos Caveman CompX

Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it's true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.

Did Greg Glassman Say “Kettlebells Are Cool as Shit!”?

“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017 2014, 2015, 2016, 2017 Nobody's doing enough with kettlebells in CrossFit

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