Caveman WOD 'Micaela'

Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg

This is a great WOD on it's own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2...

200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight. Learn from us Caveman Trainers online and you too can swing a kettlebell properly. Join the #28daykettlebellswingchallenge and submit your...

Kettlebell Workout ‘Alessandra’ TOUGH AS HELL

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don't enter...
The Caveman Challenge 28 Day Swing Challenge

The Caveman Kettlebells 28 Day Swing Challenge

The Caveman Kettlebells 28 Day Swing Challenge kettlebell double arm swing hip hinge style   This challenge will: teach you how to pace yourself help you find your weaknesses improve your kettlebell...

Kettlebell Test of Mental Toughness

If you're training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently? Do five hundred swings with a medium to...

Where Eagles Dare Challenge

100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups 200m Sprint 200 Kettlebell Swings FINISH Come and do this challenge in...

Get out and show your balls! Challenge

  "I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before."   Free those Kettlebells, take 'm out of the gym and into the...

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