Run like a Caveman, and how you really should be running!

Run Like a Caveman

"Where is your science to back all this up?" I can hear it already, well, stuff science, science is what got us in this mess. Science can be twisted to...
How to Build Sculptured Abs Like a Spartan

How to Build Sculptured Abs Like a Spartan

When Gerard Butler showed up with washboard abs for the 2006 movie 300, the media went crazy. What was his secret? How did he get into great shape with...
video

Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong. If you got the answer right, great! If...
Age is just a number

Dear Wife, Sorry, What’s Your Age Again?

Dear Wife, Sorry, What's Your Age Again? Sometimes I feel pretty silly not knowing the age of my wife, my father, my son or even my own. I wonder if...
Kettlebell Sport

Kettlebell Sport—All the Questions You’ve Been Afraid to Ask

I love kettlebell sport, I love watching it, I know the people that compete are absolute beasts, they lift those heavy bells hundreds of times within a period of...
Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is...
video

One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don't care what the objective is, who cares what muscles it works! But that aside, this one works...
Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know that they have the upper arm strength, but...
Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and I have been using them ever since!  I...

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