The One Thing People Don’t Strengthen nor Care About—and How You Should

There is this one thing the majority of people don't pay attention to, don't train and/or completely neglect, but it's such an important thing, it's the base for everything......
When to Take Your Training up a Notch?

When to Take Your Training up a Notch?

Weight training is more than just objective, one-size-fits-all numbers on a scale or figures on weights. We all have different goals, and different subjective reasons, for what we do....
The Bent Press

The Bent Press

The Bent Press is an exercise everyone should be incorporating in their training, it's awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved...
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Find Yours…

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need,...
The Caveman Diet

The Caveman Diet—Like Nature Intended

The Caveman Diet... as natural as possible, like nature intended.   When it comes to diets, everyone has an opinion and big companies try and make money off it by coming...

How Much of a Cave(wo)man Are You? The 7 Cavemantraining Principles

If you believe in the 7 Cavemantraining principles and train like a Caveman, then you might be a modern day Caveman! Check the list below and see how much...
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Kettlebell Lunge Windmill for Thoracic Mobility and more

The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic mobility Thoracic rotation Shoulder stability Shoulder strength Core...
Is Rowing Your Route to Fitness?

Is Rowing Your Route to Fitness?

Some of the best ways to stay fit and burn calories is to work as many muscle groups and joints as possible. The most efficient ways to burn calories...
Kettlebell Strength + Mobility Workout

Strength and Mobility with Kettlebells

Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post...
4 muscle building kettlebell exercises

4 Muscle Building Kettlebell Exercises

I won't leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked Reverse Lunges Single Arm Chest Press Bent-over Row ...

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