Caveman WOD

WOD CT10.3—FUUUAAARRRK!!

Let me tell you something, you’re not tough unless you completed a long cycle. A kettlebell long cycle is only 10 minutes, but the longest 10 minutes of your life! In this workout, you will work with two kettlebells for the first task, and be doing clean & jerks for 10 minutes unbroken. After that, […]

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How to score AMRAP workouts

How to score AMRAP workouts

Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published on Cavemantraining, or elsewhere.   I’ve been programming, running, and participating in WODs for over a decade now, here’s my experience on how to score them, feel free to use and share.  

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The HULK Test—Can you smash it?

The HULK Test is an incredibly well-designed kettlebell workout/test. Complete it to release your inner beast!   The test is as follows: 1 minute of strict presses with double kettlebells weighing approx. 70% of your 1RM 2 minutes of half snatch into a squat with double kettlebells of medium weight 5 minutes rest If you’re

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CLC—a hardcore workout

This is CLC, Cycle Long Cycle. If you’re new to the kettlebell world, Long Cycle (LC) is generally a clean and jerk. In our case we’re also adding some cycling, the Assault Bike to be exact. These two together are a serious recipe for a killer workout. This WOD consists of two tasks, your first

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Snatchery 2.0 WOD

I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself!   This workout has three tasks for AMRAP, and one task FOR TIME. It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and

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Sneaky Anna—Intense WOD

I named this intense cardio workout Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute WOD, even for you.   Your First And Only Task 4 half snatches 4 burpees 4 squat deadlifts 20 MIN AMRAP   The half snatches target

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365 Embrace The Suck!

Last day of the year, so it had to be special. Embrace the suck, deal with it! This workout is probably insane to most. You gotta be a special type of loco to want to work out at an intense pace for over 60 minutes! Here comes the pain: Your First Task 3 burpees 6

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WOD TACO44

I named this WOD very creatively: Taco44. Because it’s my 44th birthday today, I hope you share my pain and sweat today. Share your results below or on Facebook. 44 bodyweight squats 44 kettlebell combo: deadlift, dead clean, squat thruster 44 burpees FOR TIME My time: 14:45 with 2 x 16kg Anna’s time 14:28 with 2

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