Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know that they have the upper arm strength, but...
The Galley Slave WOD Core Workoutvideo

The Galley Slave WOD

This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with...
Trescientos Caveman CompX

Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it's true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I'm dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you're experiencing knee pain when lunging you will thank me at the end of this article.
Cinco Tres Cinco WOD

Cinco Tres Cinco WOD

5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead...
MADBUNNY Caveman WOD

MADBUNNY WOD—nice hardcore workout

This is the MADBUNNY Caveman WOD, I named it so, because some think we're crazy for working out on Easter. To me, when it's a workout day, it's a...
The Dudley Kettlebell WOD

The Dudley—Kettlebell WOD

I'm so excited about publishing this WOD, and I know you'll understand what I'm talking about once you complete this. This is currently on the top of my favourites....
Anna Junghans

The Best Warm-up For CrossFit

I've been so disillusioned with the majority of warm-ups in CrossFit, 75% of the boxes I've been visiting over the last few years in Europe have simply no idea...
Kettlebell WOD

Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I'd suggest about 50% of your 1RM kettlebell strict press, if you...
3 kettlebell workouts for crossfit

3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!

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