This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they deserve. I'm going to show you several exercises...
As if a 10% increase in Deadlifting from these two effective exercises isn't enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.