Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I'm dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you're experiencing knee pain when lunging you will thank me at the end of this article.
Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they deserve. I'm going to show you several exercises...
Femoris Muerto Strength Workout

Femoris Muerto Strength Workout

This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Ramp up your Deadlift

Ramp up Your Deadlift With LittleTank

Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application...
Improve Your Deadlift by 10% with Two Effective Exercises

Improve Your Deadlift by 10% with Two Effective Exercises

As if a 10% increase in Deadlifting from these two effective exercises isn't enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
Pull-up chin-up

Pull-Ups: Are You Doing Them Correctly?

Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion.  You could say that the bicep curl should actually be named Brachialis Curl, but that doesn't sound impressive...

What Is the Hip Hinge? What’s All the Fuzz?

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but...
Double kettlebell press

Caveman Strength – Progression Program

This progression program for kettlebell pressing is part of the ebook Master The Kettlebell Press. Orders can be placed here.   Intro to the program: This program has two main goals, that...

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