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BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu Jitsu Strength & Conditioning and this is one of them, it's for strength, cardio, explosiveness and rotation...

Workout for MMA Fitness

MMA Fitness and Core Strength Written by Taco Fleur MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1, Kettlebell Level 2 Trainer You can find an old video...

MMA Workouts

Hello, my name is Taco Fleur, MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1 Trainer, Kettlebell Level 2, Brazilian Jiu Jitsu Purple Belt and more. I've created...
BJJ Conditioning

Serious Brazilian Jiu Jitsu Conditioning

Brazilian Jiu Jitsu Conditioning What's better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there's those who say “You don't...

Workout for MMA

Workout for MMA Today we’re going to cover a topic that is typically overlooked in MMA, core stability. A strong stable core is the foundation to any strength and conditioning...

MMA Nutrition

MMA Nutrition Without a doubt, the most misunderstood aspect of training for general physical preparedness is nutrition. Nutrition is the key to manipulating the body any way you see fit....

High Intensity Training

Our form of High Intensity Training (HIT) is not to be confused with High Intensity Interval Training (HIIT) or the High Intensity Strength Training (HIST) popularized in the 1970s...

How will Cavemantraining Benefit a Bodybuilder?

How will Cavemantraining Benefit a Bodybuilder? Following is the “science” behind the Cavemantraining for bodybuilders who are getting ready for a show, some thoughts on how the program will be...
Caveman circuit workout CT201200860

Caveman Circuit program CT201100826 ‘Sharon Lim’

Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate...
Caveman circuit workout CT201200860

Caveman Circuit program CT201100830 ‘El Irish’

Download the Caveman Circuit program CT201100830 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This nine station workout is heavily...

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