Caveman Kettlebells is our unique signature program which can be a strength, agility, endurance, mobility, cardio, or another form of kettlebell workout.
If you have access to competition kettlebells and classic kettlebells (cast iron) you might have noticed that a 32kg competition kettlebell feels heavier than a 32kg classic kettlebell, why is that? You might have noticed that the handle diameter on the competition kettlebells remain pretty much the same no matter what weight, where as with […]
Why do competition kettlebells feel heavier? Read More »
The HULK Test is an incredibly well-designed kettlebell workout/test. Complete it to release your inner beast! The test is as follows: 1 minute of strict presses with double kettlebells weighing approx. 70% of your 1RM 2 minutes of half snatch into a squat with double kettlebells of medium weight 5 minutes rest If you’re
The HULK Test—Can you smash it? Read More »
This is CLC, Cycle Long Cycle. If you’re new to the kettlebell world, Long Cycle (LC) is generally a clean and jerk. In our case we’re also adding some cycling, the Assault Bike to be exact. These two together are a serious recipe for a killer workout. This WOD consists of two tasks, your first
CLC—a hardcore workout Read More »
This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your cardio. The workout ‘SIMPLE BUT EFFECTIVE’: Hang clean Reverse lunge and kneel Front press Hang clean Reverse lunge and kneel Side press Hang clean Reverse
SIMPLE BUT EFFECTIVE—a kettlebell workout Read More »
DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering “what just happened?“. On this page: full workout, exercises, movement standards, videos, photos, downloadable PDF. The workout consists of three tasks, your first is 4 minutes, second is 6 minutes, and your final task
Heavy Kettlebell Workout Read More »
This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts. Especially crossfitters! Why did I say especially crossfitters? In kettlebell training, MMA, and BJJ there is already rotation included, whether you get mangled by
Thorax Workout—Injury Proof Yourself Read More »
The kettlebell swing squat style, misunderstood by many, wrongfully shunned by plenty. Let me tell you straight up, those that say that the squat style kettlebell swing is bad, and you shouldn’t do it; are those type of people that stop you from progressing, and learning more. These people are closed-minded. They could be great
Kettlebell Swing Squat Style Explained Read More »
Jump to the quick answer or read on for the detailed answer and understand more about the variables. Also, check out the how-to kettlebell swing video at the bottom of the page. “How many calories do you burn with kettlebell swings?” This is the question that many people want an answer to, after transitioning from the good
How Many Calories Do You Burn with Kettlebell Swings? Read More »
It’s the holiday season! Do of course you still workout?! Or will you take the excuse to do nothing? I’ve put this WOD together to be brutal, to show those that don’t workout what we all can do, and just simply because I love it! It’s my gift to you. Complete this WOD and post
Holiday or Not: Hardcore Endurance WOD Three Point Five Read More »
How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change is allowed. The king of kettlebell exercises, the snatch, is my favourite kettlebell exercise. The snatch is a dynamic and flowing exercise, and although at times it may seem like an easy exercise,
GS Kettlebell Snatch Read More »
You’re a woman that lifts! You lift heavy shit, awesome. Even though we’re called Cavemantraining, it does not mean we’re only for men! And to prove it, we want you to pick one of the 90+ kettlebell exercises from the video below, film yourself, and post it on our Facebook, or the group
Women Who Lift, 90+ Kettlebell Exercises, And 7 Motivational Quotes Read More »
Let’s say you’re limited to buying one kettlebell, you want to make sure you buy the right kettlebell. How do you decide what kettlebell weight to choose?
What weight kettlebell should I start with? Read More »
Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!” Read More »
The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It’s completely understandable. Let’s clear something up right away, first of all, back hyper-extensions when done right—and they’re done everyday on the GHD—are incredible good for you. Like with any exercise, it’s not something you do day
Kettlebells And Back Hyper-extension: Back Breaking Read More »
This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps and weight are kept low to focus on technique. You could see this as a 24-minute WOD that allows you to train. Working out is
WOD Barbell + Kettlebell + Calisthenics: DOSMIO Read More »
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more prepared for his upcoming match. I asked what his weaknesses were. He said that last time his triceps completely gassed out. Thats got something
Gi BJJ Comp Training Read More »
You might or might not know, I’m a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the right times, for the right reasons, and most of the time that means using the kettlebell. In this article: Solutions To Kettlebell Pains, Why Kettlebells Over Barbells?, Kettlebell Weight Limitation, Kettlebell WOD Videos
Why Crossfitters Hate Kettlebells Read More »
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping out? Any workouts I should focus on? Routines?” This article includes an awesome TRX drill which will allow you to clearly measure lat
Strong, Safe, Mobile Shoulders With Kettlebells Read More »
Ever wondered what exactly happens during a kettlebell swing? What muscles do what, and why? Following is the analyses of a double arm kettlebell swing with an insert. From back swing to up phase Hip extension Gluteus Maximus pulls the top of pelvis up Hamstrings pull on bottom of the pelvis Hip extensors
What Happens During a Kettlebell Swing? Read More »
If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is intense from the get go! Objectives: Good full-body bodyweight warm-up Tax shoulders prior to the jerk Improve jerk technique Increase core strength Improve
Kettlebell Workout HPMAXJERK1.0 Read More »
