video

Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong. If you got the answer right, great! If...
Kettlebell Sport

Kettlebell Sport—All the Questions You’ve Been Afraid to Ask

I love kettlebell sport, I love watching it, I know the people that compete are absolute beasts, they lift those heavy bells hundreds of times within a period of...
Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...
video

What Is Wrong with This Kettlebell Swing?

Watch the video above, then comment below what you think is wrong before unlocking the answer and information (more than 800+ words, well worth the read!) below. Alternatively you...
10+ kettlebell clean variationsvideo

10+ Kettlebell Clean Variations

Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press,...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and I have been using them ever since!  I...
Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they deserve. I'm going to show you several exercises...
Correcting The Hard Style Kettlebell Swing

Correcting The Hard Style Kettlebell Swing

My contribution for today is all about correcting a Hard Style Kettlebell Swing. Teaching you how to "follow the bell through" for maximum posterior chain involvement and power generation. Some...
Cinco Tres Cinco WOD

Cinco Tres Cinco WOD

5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead...
The Suitcase Swing

Enter The Suitcase Swing

Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few...

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