Caveman Bodyweight

George Corso

The Scapula Pull-Bar Flow

Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360   The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing a pull-up. Make sure you don’t miss the video above. I started this flow with a close grip variation of the arch hang pull up.

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Burpee

The burpee when performed incorrectly can create stress on the lower back and the knees. This can be prevented as explained in the video below. There are many burpee variations, one of my favorites is the CrossFit burpee, and here’s how to perform this variation. Here’s one more burpee variation that you should check out,

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