Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know that they have the upper arm strength, but...
Bodyweight leg complex

Bodyweight Leg Complex

A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol   A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted by Tom...
Pull-up chin-up

Pull-Ups: Are You Doing Them Correctly?

Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion.  You could say that the bicep curl should actually be named Brachialis Curl, but that doesn't sound impressive...

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's an ongoing of games, play and exploration of freedom in that concept. A lot of the rules...

What Is the Hip Hinge? What’s All the Fuzz?

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but...

True Definition of the Squat and Hip Hinge Exercise

The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform it correctly, but do you know the true...
Back pain and aches

Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

I've decided to release a small part of the Amazon listed book on the hip hinge for free. I've recently rewritten it and added a lot more relevant content...
Burpees are bad

Don’t Do Another Burpee EVER AGAIN

Don't Do Another Burpee EVER AGAIN ... until you know how to execute them correctly!   You'll have heard of the Burpee if you're exercising, and more than likely have suffered from...
Chest push-up

Tricep Push-Ups: Why Are They Working the Triceps?!?

Everyone knows that triceps push-ups work the triceps, duh, that's why they're called tricep push-ups. But do you know why they work the triceps more? You might say "because...
George Corso

The Scapula Pull-Bar Flow

Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360   The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing a pull-up....

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