Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...
Caveman 500 clean and press challenge

The Caveman 500 Clean & Strict Press Challenge

Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.

The American Kettlebell Swing: Why You Should Never Do It

I think it's a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don't agree with the above, does not mean I don't like the American Swing, I'm just saying the above is bull to justify it.
24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn't know —until now!   Twenty four super unconventional kettlebell exercises you probably didn't know of, and more than likely should be introducing to your training...

13 Best Functional Exercises of All Time

Sure, there are more than 13 great exercises, and they'll depend on what your exact goals are, but we're covering one group of exercises that works every part of...
List of all kettlebell training exercisesvideo

List of all Kettlebell Exercises

Following is a complete list of all kettlebell exercises we put together over time, some of the exercises are linked to a video, kettlebell workout or article for more information.
Training On a Ketogenic Diet

Training On a Ketogenic Diet: Can You Build Muscle Without Carbs?

If you’re like me and have done even a casual search for information about ketogenic diets before, you have probably come across an assortment of information that seems biased,...
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Why Are Kettlebells Epic for You?

  Kettlebells are epic because one incredible versatile tool allows you to do anything you can image when it comes to training—anything if you have the knowledge. You can challenge any...
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WOD: HSPU Jerk and Snatch

If you're looking for a "laying on the floor dying in a puddle of sweat and feeling great" type of WOD, this is it! Warm-up EMOM 1 to 2...
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10+ Tips For Kettlebell Jerks

Kettlebell Jerks are awesome! It's a full body exercise and depending on how many you do unbroken it will even have a great cardio effect. Jerks are great on their...
Run like a Caveman, and how you really should be running!

Run Like a Caveman

"Where is your science to back all this up?" I can hear it already, well, stuff science, science is what got us in this mess. Science can be twisted to...
Shawn Powers

Four Steps to FORZA—Shawn Powers

  THE MIND OF A CHAMPION   Understand that everyday you are in a competition against the person you were yesterday. Understand that failure will happen. it’s inevitable for any one in...
Underground Strength Gym / Coach

Underground Strength Gym

He Is Best Who Is Trained In The Severest School ~Thucydides Gym name: Underground Strength Gym Owner full name: Zach Even - Esh Author of The Encyclopedia of Underground Strength & Conditioning Start date:...
How to Build Sculptured Abs Like a Spartan

How to Build Sculptured Abs Like a Spartan

When Gerard Butler showed up with washboard abs for the 2006 movie 300, the media went crazy. What was his secret? How did he get into great shape with...
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Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong. If you got the answer right, great! If...

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