Taco Fleur

Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and IKU™ (International Kettlebell University). Featured in 4 issues of the Iron Man magazine.

Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more prepared for his upcoming match.   I asked what his weaknesses were. He said that last time his triceps completely gassed out. Thats got something

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Why Crossfitters Hate Kettlebells

You might or might not know, I’m a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the right times, for the right reasons, and most of the time that means using the kettlebell. In this article: Solutions To Kettlebell Pains, Why Kettlebells Over Barbells?, Kettlebell Weight Limitation, Kettlebell WOD Videos

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Kettlebell Workout HPMAXJERK1.0

If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is intense from the get go!     Objectives: Good full-body bodyweight warm-up Tax shoulders prior to the jerk Improve jerk technique Increase core strength Improve

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Kettlebells! Where Do YOU Belong?

So, you’re into kettlebells, you like training with them, you’ve been on your own for a while, but now you’re looking to belong. You’re looking to give yourself a title, be part of a group, look for guidance, and eventually provide guidance.   If you ask the kettlebell community: there is hardstyle there is softstyle

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WOD Arnie Version II

Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American Kettlebell Swings 21 Overhead Squats, Right Arm 50 American Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell 32kg, 70 pounds, 2 pood. As

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Kettlebell Grips

When you’re used to training with the barbell, the grip is pretty plain, at most it is a variation of 2 to 3 common grips, with the kettlebell there are over 25+ different grips that can be employed. They can be categorised as: Pressing grips Racking grips Lifting grips Ballistic grips Juggling grips During kettlebell

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