Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness industry standards, I’m average at best), but in a country where general unhealthiness and obesity are so common, I do tend to stand out amongst […]
Form Follows Function Read More »
People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.
Are You Suffering? Read More »
One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to your body. Why do I do 8-12 reps to get bigger, but 1-5 to get stronger? Why isn’t it the other way around? I’d seen
1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges Read More »
