This is the FREE PDF with the bicep and tricep routine plus print format as described here. There is also a paid version which much more details on the exercises plus safety and other tips. Just add this product to your basket and checkout. The PDF will be available for download immediately after you go through checkout. The PDF will be password protected with your email address, this is to assign this free download to you, although the PDF is freely available on Cavemantraining, it should not be redistributed to others.
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We’re proud to be the home of some of the toughest, most effective training programmes you’ll ever see. Our clients come from all walks of life, but they have some things in common. They want:
Fast Results that Last
Hard-core and No-Nonsense Training
Workouts that are always Fresh and Unique
Exceptional Levels of Fitness
A Superb Physique
To Go Beyond their Limits
Escape from the Comfort Zone
Cavemantraining gives its clients all this, and more.
If this is what you’re in the market for, then Cavemantraining is for you. Our core business is to help you improve your fitness and physique fast, and bring you to an outstanding level of conditioning – far beyond what you’ve ever achieved before.
If you’re new to exercise, or a recreational exerciser, training with us will make you look and feel good. If you’re an elite athlete – or even if you’re just a weekend warrior – you’ll be amazed at how your sports performance will improve when
you train with us. Cavemantraining will help you build:
To help you get there, Caveman Training offers the following programmes, which are suitable for all levels:
Efficient and effective workouts with high-intensity training
Fresh and unique workouts every time to keep things exciting
Functional movements and exercises
Improves strength and cardiovascular endurance
Builds muscle and shreds fat at the same time
Helps you get an exceptional physique
Develops mental toughness
Cavemantraining is a versatile programme that’s suitable for beginners and more advanced exercisers. It’s a specially formulated system of training that will give you results, fast. Our training sessions are specially designed by our highly-qualified trainers so that the sessions are short, yet efficient and effective.
Cavemantraining revolves around high-intensity training. The exercises that we choose are functional. By that, we mean that these are movements that you’d use in sports, or in everyday life.
Cavemantraining combines strength training exercises with plyometric exercises so that you’ll be working on strength and stamina at the same time. Each day, our experienced instructors put a great deal of thought into choosing exercises and designing programmes for the day. Each programme is fresh and unique – we hardly ever repeat a programme. You’ll never know what to expect every time you do a Cavemantraining workout, and that keeps things exciting for our participants. It also means that you’ll keep challenging your body as it won’t have time to adapt – it’s a sure-fire way to make sure that you keep making progress.
During some of your Cavemantraining sessions, we’ll push you so that you’re in the “red zone”. You’ll be working at near maximum intensity, and you’ll be gasping and sweating, while your heart pounds heavily in your chest. You’ll be building muscle and shredding fat at the same time. It’s brutal, but efficient.
For those of us who train for vanity – hey let’s be honest, many of us train to look good – Cavemantraining will help you to lose fat, and you’ll find that your clothes are looser and you’re looking better than you ever have before.
Cavemantraining doesn’t just change you physically however. Cavemantraining will also bring you out of your comfort zone, and get you to push past your self-imposed limits. Athletes and sportsmen often lose big matches not because of their technical skills, but because they lack the mental toughness to push on, and stay in the game.
Cavemantraining will help you develop mental toughness to push past your limits. When you think you can’t do one more rep, our trainers will be there to push you so you’ll see that you’re stronger than you think. You’ll be surprised at how much you can achieve, and how much further you can go.
Cavemantraining is for everyone – and we really do mean everyone.
It doesn’t matter if you’re a man or a woman, a teenager or getting ready for retirement. It doesn’t matter if you’re brand new to exercise, if you’ve had a few yeas of training under your belt, or if you’re an elite athlete.
If you answer “yes” to any of the ten questions below, then Caveman Training is for you:
Are you ready to get in shape?
Are you bored with your current training programme?
Are you ready for an exciting new workout?
Do you want to see great results, fast?
Are you ready to be the fittest you’ve ever been?
Do you want to challenge yourself?
Do you want to push past your limits and achieve your full potential?
Do you want to become more mentally tough?
Do you want to improve your performance in a particular sport?
Do you want to meet new friends who share your interest in exercise and fitnesS?
I’ll bet you said “yes” to one or more of those questions… and that means Caveman Training is perfect for you.