Recent Articles

The American Kettlebell Swing: Why You Should Never Do It

I think it's a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don't agree with the above, does not mean I don't like the American Swing, I'm just saying the above is bull to justify it.

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How To Improve? Strategies For Learning And Teaching.


How does one improve, how does one give feedback, should you give feedback or should you stay quiet and ignore?   Personally I’m a very easy going guy, if someone comes up to me and provides help, I open up, accept and process. Admittedly, my initial inner dialogue can sometimes …

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Are you Including pulling in your training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is least performed when it comes to exercising, even though it’s one of the best ways to work the back. It’s such an …

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Do you even Kettlebell squat bro!?

Do you even kettlebell squat bro

Do you even Kettlebell squat bro!?   Why squat with a kettlebell when you can squat with a barbell, right? A barbell you can load with 100’s of kilo’s, and with a kettlebell you’re lucky if you can get to 96kg in total with two kettlebells. So why squat with …

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Don’t Do Another Burpee EVER AGAIN

Burpees are bad

Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly!   You’ll have heard of the Burpee if you’re exercising, and more than likely have suffered from its torturous effects on your cardiovascular endurance! Ever wondered who invented this hellish exercise or if your trainer …

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Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the …

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Training in bare feet? What if you drop the kettlebell?

Dropped a kettlebell on my foot

Training in bare feet? What if you drop the kettlebell?   Every-time I take my shoes off in a new gym, someone will go “better watch that you don’t drop a kettlebell on your feet!” without fail, someone will say it! I scratch my head and think to myself “really?” …

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Best Kettlebell Exercises for Golfers

Kettlebell training for golfers

What are the best kettlebell exercises for golfers? Whether you’re a golfer or a personal trainer looking to get golfers into better shape and perform better, the following article will either provide you with some ideas on kettlebell exercises to implement, or how to analyse your athlete and build them …

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Dead renegade farmers wod

Today I’m giving you access to an awesome strength workout we do. It’s a team based workout, so it’s even more fun, it’s what we call the ‘Caveman Buddy’ system. It works like this, first you have your warm-up etc. then you pair your members up in teams of two, …

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  • Six minute kettlebell workout

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Not only do we (qualified Caveman Trainers) post regular workouts online, but the community does as well, you can view some of them on our website and some are downloadable, all for free.



We have a forum which is free to access and ask your fitness related questions in, the forums are frequented by Qualified Caveman trainers and also by the community.


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We've got some great material available for free, certification material, exam, bodyweight exercise list, free exercise and workout videos, regular updated informational content for personal trainers and end-users and much much more.  

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Participate today and get access to all our free content. Not sure what Cavemantraining is about? Read the full details here.  

About the training methods

Cavemantraining is striving to become the number one provider of true open source fitness for the community and by the community. We've recently publicly released all our material created over a period of 7 years on this website and it is accessible to personal trainers and end-users for free. Return the favour and participate, help Cavemantraining grow worldwide, submit articles, workouts, photos, videos, feedback and much more, START by registering today as a Caveman Participant.   We’re proud to be the home of some of the toughest, most effective training programmes you’ll ever see. Our clients come from all walks of life, but they have some things in common. They want:
  • Fast Results that Last
  • Hard-core and No-Nonsense Training
  • Workouts that are always Fresh and Unique
  • Exceptional Levels of Fitness
  • A Superb Physique
  • Mental Toughness
  • To Go Beyond their Limits
  • Escape from the Comfort Zone
Cavemantraining gives its clients all this, and more. If this is what you’re in the market for, then Cavemantraining is for you. Our core business is to help you improve your fitness and physique fast, and bring you to an outstanding level of conditioning – far beyond what you’ve ever achieved before.
If you’re new to exercise, or a recreational exerciser, training with us will make you look and feel good. If you’re an elite athlete – or even if you’re just a weekend warrior – you’ll be amazed at how your sports performance will improve when you train with us. Cavemantraining will help you build:
  • Strength
  • Power
  • Muscular Endurance
  • Cardiovascular Endurance
  • Agility
  • Balance
  • Flexibility
  • Coordination
To help you get there, Caveman Training offers the following programmes, which are suitable for all levels:  


  • Suitable for all levels
  • Specially formulated system of training
  • Efficient and effective workouts with high-intensity training
  • Fresh and unique workouts every time to keep things exciting
  • Functional movements and exercises
  • Improves strength and cardiovascular endurance
  • Builds muscle and shreds fat at the same time
  • Helps you get an exceptional physique
  • Develops mental toughness
Cavemantraining is a versatile programme that's suitable for beginners and more advanced exercisers. It's a specially formulated system of training that will give you results, fast. Our training sessions are specially designed by our highly-qualified trainers so that the sessions are short, yet efficient and effective. Cavemantraining revolves around high-intensity training. The exercises that we choose are functional. By that, we mean that these are movements that you'd use in sports, or in everyday life. Cavemantraining combines strength training exercises with plyometric exercises so that you'll be working on strength and stamina at the same time. Each day, our experienced instructors put a great deal of thought into choosing exercises and designing programmes for the day. Each programme is fresh and unique – we hardly ever repeat a programme. You'll never know what to expect every time you do a Cavemantraining workout, and that keeps things exciting for our participants. It also means that you'll keep challenging your body as it won't have time to adapt - it's a sure-fire way to make sure that you keep making progress. During some of your Cavemantraining sessions, we'll push you so that you're in the "red zone". You'll be working at near maximum intensity, and you'll be gasping and sweating, while your heart pounds heavily in your chest. You'll be building muscle and shredding fat at the same time. It's brutal, but efficient. For those of us who train for vanity - hey let's be honest, many of us train to look good - Cavemantraining will help you to lose fat, and you'll find that your clothes are looser and you're looking better than you ever have before. Cavemantraining doesn't just change you physically however. Cavemantraining will also bring you out of your comfort zone, and get you to push past your self-imposed limits. Athletes and sportsmen often lose big matches not because of their technical skills, but because they lack the mental toughness to push on, and stay in the game. Cavemantraining will help you develop mental toughness to push past your limits. When you think you can't do one more rep, our trainers will be there to push you so you'll see that you're stronger than you think. You'll be surprised at how much you can achieve, and how much further you can go.  

Cavemantraining is for everyone - and we really do mean everyone.

It doesn't matter if you're a man or a woman, a teenager or getting ready for retirement. It doesn't matter if you're brand new to exercise, if you've had a few yeas of training under your belt, or if you're an elite athlete. If you answer "yes" to any of the ten questions below, then Caveman Training is for you:
  • Are you ready to get in shape?
  • Are you bored with your current training programme?
  • Are you ready for an exciting new workout?
  • Do you want to see great results, fast?
  • Are you ready to be the fittest you've ever been?
  • Do you want to challenge yourself?
  • Do you want to push past your limits and achieve your full potential?
  • Do you want to become more mentally tough?
  • Do you want to improve your performance in a particular sport?
  • Do you want to meet new friends who share your interest in exercise and fitnesS?
I'll bet you said "yes" to one or more of those questions... and that means Cavemantraining is perfect for you.