What is Caveman Training™?

Some of the toughest workout routines in the world!

Caveman Training™ takes the best of all training methods and puts them into a truly comprehensive routine that is specific to sport. Caveman Training™ routines will take traditional strength training and mix them with non-traditional strength training, forming some of the toughest workout routines in the world. There is also a large emphasis on cardiovascular conditioning, with everything from sprints to slower runs and everything in between.

If it works, it will be in the routines regardless of how "old school" the approach. As of now, we have over 80 Caveman Training™ routines that are in use.

The reason it is called "Caveman Training™" is because it returns us to the basics.... Hard work equals results.

The motto for Caveman Training is simple: Commit… No Excuses!

Athletes who do Caveman Training™ include:

is a part of

held every 4-6 weeks, Saturday afternoon 4:00-5:00pm at North Lakes, Brisbane, QLD.

Check out these videos of various Hell's Playground and Caveman Training™ routines...

[ click here to see full size ]

[ click here to see full size ]

[ click here to see full size ]

[ click here to see full size ]