Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a...

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FREE Bicep and Tricep Routine

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Description

This is the FREE PDF with the bicep and tricep routine plus print format as described here. There is also a paid version which much more details on the exercises plus safety and other tips. Just add this product to your basket and checkout. The PDF will be available for download immediately after you go through checkout. The PDF will be password protected with your email address, this is to assign this free download to you, although the PDF is freely available on Cavemantraining, it should not be redistributed to others.

There is also a more detailed version available for purchase here.

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If you’re new to exercise, or a recreational exerciser, training with us will make you look and feel good. If you’re an elite athlete – or even if you’re just a weekend warrior – you’ll be amazed at how your sports performance will improve when
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Highlights

  • Suitable for all levels
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  • Functional movements and exercises
  • Improves strength and cardiovascular endurance
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  • Helps you get an exceptional physique
  • Develops mental toughness

Cavemantraining is a versatile programme that’s suitable for beginners and more advanced exercisers. It’s a specially formulated system of training that will give you results, fast. Our training sessions are specially designed by our highly-qualified trainers so that the sessions are short, yet efficient and effective.

Cavemantraining revolves around high-intensity training. The exercises that we choose are functional. By that, we mean that these are movements that you’d use in sports, or in everyday life.

Cavemantraining combines strength training exercises with plyometric exercises so that you’ll be working on strength and stamina at the same time. Each day, our experienced instructors put a great deal of thought into choosing exercises and designing programmes for the day. Each programme is fresh and unique – we hardly ever repeat a programme. You’ll never know what to expect every time you do a Cavemantraining workout, and that keeps things exciting for our participants. It also means that you’ll keep challenging your body as it won’t have time to adapt – it’s a sure-fire way to make sure that you keep making progress.

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Cavemantraining will help you develop mental toughness to push past your limits. When you think you can’t do one more rep, our trainers will be there to push you so you’ll see that you’re stronger than you think. You’ll be surprised at how much you can achieve, and how much further you can go.

 

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