Why the Name 'Clean'? Clean Your Barbell, Kettlebell, Sandbag

We've all heard the jokes about the Kettlebell or Barbell Clean, and it's all very funny, but let's look...

Mar 23, 2017 By Taco

Pull-Ups: Are You Doing Them Correctly?

Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion.  You could say that the bicep...

Mar 22, 2017 By Taco

Caveman Trainer Goes Through Insane Workout

Mar 21, 2017 By Taco

Battling Ropes Muscles Worked

In co-operation with Muscle and Motion—one of the best tools to help people understand the movements...

Mar 16, 2017 By Taco

Help Yourself by Helping Us

Over the many years we've been steadily growing as an online unconventional fitness community and magazine,...

Mar 15, 2017 By Taco

Best Food For Athletes To Fight Inflammation and Prevent Injury

Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body...

Mar 15, 2017 By Katrina


Latest In Unconventional
Unconventional Training
Exercise Not Based on or Conforming to What Is Generally Done

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's...

Mar 10, 2017 By George

Double Arm Kettlebell Sportstyle Swing

If you prefer to listen to the Podcast click here   The Kettlebell...

Mar 7, 2017 By Taco

Bicep Curls And Kettlebells @#$!

Click here to listen to the Podcast of this article Most gireviks will...

Mar 6, 2017 By Taco

Latest In Mobility and flexibility
Mobility and Flexibility
Top Priority for Performance

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's...

Mar 10, 2017 By George

Overhead Lockout for Kettlebells and CrossFit Barbell

If you've got good shoulder mobility, then your overhead position is good......

Feb 28, 2017 By Taco

Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this...

Feb 7, 2017 By Taco

FREE Workouts

Not only do we post regular workouts online, but the community does as well, you can view some of them on our website and some are downloadable, all for free.


We have a forum which is free to access and ask your fitness related questions in, the forums are frequented by Qualified Caveman trainers and also by the community.

Free material for trainers and coaches

We’ve got some great material available for free, certification material, exam, bodyweight exercise list, free exercise and workout videos, regular updated informational content for personal trainers and end-users and much much more.

Sign up for free

Participate today and get access to all our free content. Not sure what Cavemantraining is about? Read the full details here.


About the training methods

Cavemantraining is striving to become the number one provider of true open source fitness for the community and by the community. We’ve recently publicly released all our material created over a period of 7 years on this website and it is accessible to personal trainers and end-users for free. Return the favour and participate, help Cavemantraining grow worldwide, submit articles, workouts, photos, videos, feedback and much more, START by registering today as a Caveman Participant.

We’re proud to be the home of some of the toughest, most effective training programmes you’ll ever see. Our clients come from all walks of life, but they have some things in common. They want:

  • Fast Results that Last
  • Hard-core and No-Nonsense Training
  • Workouts that are always Fresh and Unique
  • Exceptional Levels of Fitness
  • A Superb Physique
  • Mental Toughness
  • To Go Beyond their Limits
  • Escape from the Comfort Zone

Cavemantraining gives its clients all this, and more.

If this is what you’re in the market for, then Cavemantraining is for you. Our core business is to help you improve your fitness and physique fast, and bring you to an outstanding level of conditioning – far beyond what you’ve ever achieved before.

If you’re new to exercise, or a recreational exerciser, training with us will make you look and feel good. If you’re an elite athlete – or even if you’re just a weekend warrior – you’ll be amazed at how your sports performance will improve when
you train with us. Cavemantraining will help you build:
  • Strength
  • Power
  • Muscular Endurance
  • Cardiovascular Endurance
  • Agility
  • Balance
  • Flexibility
  • Coordination

To help you get there, Cavemantraining offers the following programmes, which are suitable for all levels:



  • Suitable for all levels
  • Specially formulated system of training
  • Efficient and effective workouts with high-intensity training
  • Fresh and unique workouts every time to keep things exciting
  • Functional movements and exercises
  • Improves strength and cardiovascular endurance
  • Builds muscle and shreds fat at the same time
  • Helps you get an exceptional physique
  • Develops mental toughness

Cavemantraining is a versatile programme that’s suitable for beginners and more advanced exercisers. It’s a specially formulated system of training that will give you results, fast. Our training sessions are specially designed by our highly-qualified trainers so that the sessions are short, yet efficient and effective.

Cavemantraining revolves around high-intensity training. The exercises that we choose are functional. By that, we mean that these are movements that you’d use in sports, or in everyday life.

Cavemantraining combines strength training exercises with plyometric exercises so that you’ll be working on strength and stamina at the same time. Each day, our experienced instructors put a great deal of thought into choosing exercises and designing programmes for the day. Each programme is fresh and unique – we hardly ever repeat a programme. You’ll never know what to expect every time you do a Cavemantraining workout, and that keeps things exciting for our participants. It also means that you’ll keep challenging your body as it won’t have time to adapt – it’s a sure-fire way to make sure that you keep making progress.

During some of your Cavemantraining sessions, we’ll push you so that you’re in the “red zone”. You’ll be working at near maximum intensity, and you’ll be gasping and sweating, while your heart pounds heavily in your chest. You’ll be building muscle and shredding fat at the same time. It’s brutal, but efficient.

For those of us who train for vanity – hey let’s be honest, many of us train to look good – Cavemantraining will help you to lose fat, and you’ll find that your clothes are looser and you’re looking better than you ever have before.

Cavemantraining doesn’t just change you physically however. Cavemantraining will also bring you out of your comfort zone, and get you to push past your self-imposed limits. Athletes and sportsmen often lose big matches not because of their technical skills, but because they lack the mental toughness to push on, and stay in the game.

Cavemantraining will help you develop mental toughness to push past your limits. When you think you can’t do one more rep, our trainers will be there to push you so you’ll see that you’re stronger than you think. You’ll be surprised at how much you can achieve, and how much further you can go.


Cavemantraining is for everyone – and we really do mean everyone.

It doesn’t matter if you’re a man or a woman, a teenager or getting ready for retirement. It doesn’t matter if you’re brand new to exercise, if you’ve had a few yeas of training under your belt, or if you’re an elite athlete.

If you answer “yes” to any of the ten questions below, then Cavemantraining is for you:

  • Are you ready to get in shape?
  • Are you bored with your current training programme?
  • Are you ready for an exciting new workout?
  • Do you want to see great results, fast?
  • Are you ready to be the fittest you’ve ever been?
  • Do you want to challenge yourself?
  • Do you want to push past your limits and achieve your full potential?
  • Do you want to become more mentally tough?
  • Do you want to improve your performance in a particular sport?
  • Do you want to meet new friends who share your interest in exercise and fitnesS?

I’ll bet you said “yes” to one or more of those questions… and that means Cavemantraining is perfect for you.

Caveman Trainer Goes Through Insane Workout